Amount of nutrients in 100 g (grams) of Veal, composite of trimmed retail cuts, separable lean and fat, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.08 g
|
57.08%
|
Energy (calorie)
|
231 kcal
|
|
Energy (joule)
|
967 kJ
|
|
Protein
|
30.1 g
|
30.1%
|
Total lipid (fat)
|
11.39 g
|
11.39%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1.15 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
239 mg
|
0.24%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
87 mg
|
0.09%
|
Zinc, Zn
|
4.76 mg
|
|
Copper, Cu
|
0.114 mg
|
|
Manganese, Mn
|
0.036 mg
|
|
Selenium, Se
|
12.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.32 mg
|
|
Niacin
|
7.97 mg
|
0.01%
|
Pantothenic acid
|
1.26 mg
|
|
Vitamin B-6
|
0.31 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
116.6 mg
|
0.12%
|
Betaine
|
15.3 mg
|
0.02%
|
|
Vitamin B-12
|
1.57 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.4 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.28 g
|
4.28%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.41 g
|
0.41%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.32 g
|
2.32%
|
18:0 octadecanoic, stearic fatty acid
|
1.41 g
|
1.41%
|
Fatty acids, total monounsaturated
|
4.4 g
|
4.4%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.47 g
|
0.47%
|
18:1 undifferentiated
|
3.84 g
|
3.84%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.8 g
|
0.8%
|
|
18:2 undifferentiated
|
0.63 g
|
0.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
114 mg
|
0.11%
|
Tryptophan
|
0.305 g
|
0.30%
|
Threonine
|
1.315 g
|
1.32%
|
Isoleucine
|
1.482 g
|
1.48%
|
Leucine
|
2.395 g
|
2.40%
|
Lysine
|
2.48 g
|
2.48%
|
Methionine
|
0.702 g
|
0.70%
|
Cystine
|
0.34 g
|
0.34%
|
Phenylalanine
|
1.215 g
|
1.22%
|
Tyrosine
|
0.96 g
|
0.96%
|
Valine
|
1.663 g
|
1.66%
|
Arginine
|
1.77 g
|
1.77%
|
Histidine
|
1.092 g
|
1.09%
|
Alanine
|
1.79 g
|
1.79%
|
Aspartic acid
|
2.596 g
|
2.60%
|
Glutamic acid
|
4.761 g
|
4.76%
|
Glycine
|
1.547 g
|
1.55%
|
Proline
|
1.257 g
|
1.26%
|
Serine
|
1.128 g
|
1.13%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|